About The Workshop
"I'VE SPENT MOST OF MY LIFE ON QUICK-FIX DIETS, CLEANSES AND EATING
FOOD I DIDN’T LIKE.
With my coach by my side, I learned that changing my basic eating habits while incorporating some form of exercise even if only 30 minutes a couple of days a week was the only way to be successful in the long run.
Join Our 6 Week
Wellness & Weight Management Workshop
How it Works
1 - Join
Enter your contact details on the next page. A cash participation fee* of $10 is required and may be submitted in the club no later than day 1 of the 6 week class.
2 - Weekly Weigh In
We open every Wednesday from 5:30-7:00pm on site. On the first Wednesday of the first 6 week class and each Wednesday there after you will weigh in upon arrival at the club. Weigh ins will take place from 5:30-6:00pm, if you arrive after 6:00pm your weigh in may take place from the end of class after 7:15pm only. Nutrition talks will start promptly at 6:15pm.
3 - Nutrition Information
Weekly nutrition talks last on average about 45-60 minutes each meetup depending on questions and involvement of attendees.
Some of the various topics we will be discussing in the upcoming weeks are:
• What makes up a calorie
• How to burn fat and increase energy naturally
• What is a Personalized Meal Plans
• Protein intake
• Calorie intake
• Digestive health
• Making sense of carbohydrates
• The importance of hydration
• Understanding fats
• Dining out
• Heart health
• How to keep the weight on/off for good!
4 - Weigh Out
At the end of 6 weeks you will complete your final weigh out. Everyone who completes the 6 week workshop is a winner!!
You can participate in as many Wellness & Weight Management Workshops you choose to join in the future. Each class will require registration, weigh in an a $10 participation fee payable in cash only at your first weigh in.
**Please do not bring any outside food or drinks into the nutrition club.
"All Nutrition Comes From Food But
Not All Food Is Nutritious."