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Definition of Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.


"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization.


"a conscious, self-directed and evolving process of achieving full potential." - The National Wellness Institute


Wellness is more than being free from illness, it is a dynamic process of change and growth.


Definition of Workplace Wellness

Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes.


Having a healthier work force can reduce costs while improving your company's productivity.


When you have healthy employees, your company reaps the benefits. A correctly designed wellness program can increase productivity, boost morale and reduce stress. Wellness programs help employees make smart and healthy choices that can reduce health care costs, increase vitality and diminish absenteeism. In general, the costs of implementing a wellness program are minimal compared to the benefits, reports Gaebler Resources for Entrepreneurs.


Interest in wellness is growing. Corporations large and small are recognizing the benefits of offering programs to meet wellness needs of their employees. Now, your company can offer resources designed to improve your employees’ health awareness. 


A "nip it in the bud" approach that targets high-risk employees can help them manage chronic conditions--high cholesterol, hypertension and so on--before they turn into bigger, costlier, problems. And with the emphasis today on fitness and healthy habits, people are glad to get some help in sticking to their resolutions to eat better and exercise.


Workplace wellness programs are beneficial to the participant’s health and well-being.


The employee benefits from increased health awareness of illness and injury prevention – increasing productivity, morale and job satisfaction.


The employer benefits by attracting and retaining employees, reducing absenteeism and benefit costs.


Workplace wellness is a smart investment and a win-win situation!


  • Improved Employee Health

  • Reduces Benefit Costs

  • Decreases Sick Time

  • Improves Morale

  • Increases Productivity

  • Strengthens Stress Management Skills




Definition of Wellness Programs

Services focused on the promotion or maintenance of good health rather than the correction of poor health



Our Mission
is to bring good nutrition to community members and to provide the valuable service of informing people about the importance of good nutrition and regular exercise to achieve optimum health.


Community Mission
is to provide community support through education events/seminars, social events, sporting events and commu
nity building activities.


Our Goal
is to fill the gap between the desire and the action, giving members the tools to help those that want to make a change for a healthier lifestyle. Providing solutions, motivation, education and a friendly atmosphere where they feel valued and supported with like minded individuals.




Show your employees that you value good health by creating a work environment that encourages it.


Contact us today, ask about our Introductory In-service, Corporate Weight Loss Challenges, free community fitness challenges and more.

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